Mixing it up this year
Thursday 4/2 - Feeling much better today
by , April 2nd, 2009 at 08:41 AM (489 Views)
DonnaI really did not expect to feel this good today. The muscles have relaxed enough to actually feel fairly normal in the water. I did not push today since I did not want to agrevate anything. Did push the legs and they got a great workout.
10x100 @ 2:00 Free 1/2 pull 1/2 kick
20x25 @ :45 SDK off wall to 1/2 pool finish with free
5x100 @ 1:30 Free kick with fins went 1:18, 1:21, 1:20, 1:19, 1:15
200 Free EZ
3x100 @ 2:00 Back pull with bouy only
5x100 @ 1:45 Free Easy arms 6 beat kick went 1:31, 1:30, 1:30, 1:26, 1:21
500 Free Easy every 3rd lap kick
Total 3500 yards
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