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Pete's swim blog

09.01.12 - Saturday workout

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by , September 1st, 2012 at 01:53 PM (338 Views)
Swam w/ Dave, Gina, Bob and Bob in Huntsville.

SCY

400 Warm up

4 x 50 Kick - 1:00 (no fins)
8 x 50 IM Order - :55
4 x 100 Kick w/ fins
8 x 100 Free - 1:30 (1:12-1:13)

4 x 200 Pull - 3:00 (2:20, 2:17, 2:13, 2:08)
Descended these unlike yesterday when I blew it all out on the first one. Felt better. I didn't hit 2:05 but the 2:08 felt very smooth.

4 Times through:
* 50 Stroke - :55 (IM Order)
* 100 IM - 1:45
* 50 Stroke - :55 (IM Order)

2 Times through:
* 200 Free - 3:00 (2nd time, pull)
* 100 IM - 1:45 (2nd time, 1:30)
* 50 Free - :45
* 200 IM - 3:00
* 100 Free - 1:45 (2nd time, 1:30, pull)
* 50 Bk - :45

200 Cool down

(5400 Total)

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Swim Workouts

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