Had a good swim!
W/U 300 sw
6 x 150
6 x 100
6 x 50
It was a good swim. felt strong after yesterday's water polo scrimmage. due to the holiday, not many people were in the pool. hoping to get some time in the pool tomorrow.
I like this workout! But i'd probably modify it as
200 warm up
4 x 150 kick/drill/swim by 50 1 each stroke
5 x 100 kick odd pull evens
6 x 50 5 secs at the 25; work on back half speed
8 x 25 various fast sprinty stuff
6 DIVES free/fly/1 back
Nice template to work from.
I like the kicking you added. Funny thing, I got this workout out of a book. And through out the session I really wanted to sub out a lot of the swimming for kicking.