View RSS Feed

Awf1975

Sunday Funday

Rate this Entry
by , September 2nd, 2012 at 04:32 PM (581 Views)
Had a good swim!

W/U 300 sw
300 k

6 x 150

6 x 100

6 x 50

c/d 100

3100

It was a good swim. felt strong after yesterday's water polo scrimmage. due to the holiday, not many people were in the pool. hoping to get some time in the pool tomorrow.

Submit "Sunday Funday" to Digg Submit "Sunday Funday" to del.icio.us Submit "Sunday Funday" to StumbleUpon Submit "Sunday Funday" to Google

Categories
Uncategorized

Comments

  1. chowmi's Avatar
    I like this workout! But i'd probably modify it as

    200 warm up
    4 x 150 kick/drill/swim by 50 1 each stroke
    5 x 100 kick odd pull evens
    6 x 50 5 secs at the 25; work on back half speed
    8 x 25 various fast sprinty stuff
    6 DIVES free/fly/1 back

    Nice template to work from.
  2. Awf1975's Avatar
    I like the kicking you added. Funny thing, I got this workout out of a book. And through out the session I really wanted to sub out a lot of the swimming for kicking.