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Pete's swim blog

09.03.12 - Monday workout

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by , September 3rd, 2012 at 12:12 PM (344 Views)
Swam w/ Roger, Dave, Dave, Aundrey and Danny. We slept in a little longer this morning and gathered for a 6:30 AM workout.

SCY

350 Warm up

4 x 100 - 1:45 (IM Order/IM Order Kick)
1:00 Rest
4 x 100 - 1:40 (IM Order/IM Order Kick)
50 Easy
4 x 100 - 1:35 (50 Stroke/50 kick - use each kick and stroke)
1:00 Rest
4 x 100 - 1:30 (50 Stroke/50 kick - any stroke/any kick)
1:00 Rest
4 x 100 - 1:20 (50 Stroke/50 kick - any stroke/any kick)
50 Easy
made all but the last one

5 Times through:
* 100 Free - 1:30
* 50 Free - :40
* 40 Free - :40 (Flip at flags and accelerate from full stop)
50 Easy

300 Timed free (3:40)
100 Easy
200 IM Timed (2:42)
100 Easy
100 Best Kick Timed (Br - 1:26)
50 Easy
50 Worst stroke Timed (Bk - :38)

200 Cool down

(4550 Total)

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Swim Workouts

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