Labor Day, 09/03/2012
by, September 3rd, 2012 at 05:31 PM (768 Views)
OMGoodness, I actually did the whole thing. Why I try to keep up with these kids, I'll never know, and akshully, I'm not doing a very good job of it - but I do manage to keep the intervals & get a good workout in. Practice was from 7:30-10:00 this morning.
600 IM - drill/swim by 25
5 x 200 IM twitch on 3:00
6 x 150 breast on an unknown interval - I barely survived as it was
8 x 125 kick on 2:20
18 x 100 on 1:20 ( 70-80-90% by groups of 6)
16 x 50 (4 free, 4 stroke on :45 & :50 - my stroke was 25 back or breast & then 25 free - I was pretty pooped at this point!)
12 x 25 (one drill, two 4-cycle speed play, one theoretical sprint) on :30 - I did them all free
Total: 7800 SCY
I was so tired after this, I really was wondering if I would have enough energy to play tennis tonight - but amazingly, I've recovered. I haven't done this much yardage all at once for a very, very long time. I believe that my lunch-time swim tomorrow will max at 3000.