Monday, Sept. 3
by, September 3rd, 2012 at 05:48 PM (2034 Views)
12 x 25 shooters w/fins @ :35-:40
5 x 50 free w/paddles @ :50
1 x 50 double shooter w/fins AFAP, 20 high-21 flat
1 x 50 dolphin kick w/board & fins, 25 flat
1 x 75 fly/back/breast w/fins @ 100 IM pace, 41ish
1 x 75 fly/back/breast free w/fins, broken @ 25 & 50 for 10 seconds, 35 high-36 flat ish
8 x 25 free w/parachutes & paddles
8 x 25 kick w/fins & parachute
-- 4 shooters, 4 flutter kick w/board
I expected the pool to be mobbed and it was, so I adjusted the workout and didn't make it too long. I did have half a lane in the wide end lane with a decent swimmer rather than a wide-kicking noodler, at least.
Had to take Sat & Sun off. I was in Pittsburgh deciding on renovations to a new house there. Did get a chance to see Jimby and Bill.
I signed up for the NBAC long course meet next Sunday on the off chance I am amped to get up at the crack of dawn. I tried to sign up for all four 50s, but was rejected for signing up for too many events. That's a first! I wish the 50s were spread out better, but as it's just a speed workout, it's not a big deal.