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Pete's swim blog

09.04.12 - Tuesday workout

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by , September 4th, 2012 at 09:55 AM (929 Views)
Swam w/ Dave, Dave, Dave, Ray, Keith and Kyle. Dave and I stuck around for a few hundred extra yards at the end.

SCY

550 Warm up

4 x 300 - 4:30; Odds IM, Evens Pull (4:25, 3:35, 4:15, 3:25)
100 Easy

8 x 125 - 2:00
* 1-4 IM + 25 stroke
* 5-8 IM + 25 kick
100 Easy

8 x 50 Kick - 1:00 IM Order
1:00 Break
8 x 75 - 1:15
* 1-4 IM Order
* 5-8 Kick/Stroke/Pull

4 x 100 - 1:15 (I did pull - 1:10, 1:10, 1:10, 1:05)
500 Cruise (6:25)

400 IM easy - Cool down

(5250 Total)

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Swim Workouts

Comments

  1. Celestial's Avatar
    Exactly how does one do a 400 IM easy? Geez. Animals.
  2. pmccoy's Avatar
    Quote Originally Posted by Celestial
    Exactly how does one do a 400 IM easy? Geez. Animals.
    Animals?? I didn't spend Labor day knocking out 7800 yards with age groupers.
  3. jaadams1's Avatar
    Quote Originally Posted by Celestial
    Exactly how does one do a 400 IM easy? Geez. Animals.
    Just don't sprint it.

    And ditto to the 7800 yards with the age groupers!!...though it's gonna start in a couple hours.
  4. pmccoy's Avatar
    Quote Originally Posted by jaadams1
    And ditto to the 7800 yards with the age groupers!!...though it's gonna start in a couple hours.
    On Saturday mornings, the HSA coach jokingly invites me to swim a few thousand with them. He always asks AFTER we have just done a 5K masters workout. I doubt I could keep up in the 10 year old lane and I'd look like a whale swimming with them. But one day, I'm going to call his bluff and jump in anyway.