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A comfort swimmer's guide to easy swimming

Tuesday, 9/4/12

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by , September 4th, 2012 at 11:54 AM (362 Views)
SCM, Solo

Warm up:
300 swim - 150 free/150 back
200 kick - 100 free/100 back
4 x 50/1:00 drill/swim by 25, IM order
4 x 75 pull alt 75 free/75 back

Swim 8 x 25/45 IM
Kick 3 x 50/1:15 w/board & snorkel
- 1:05
50 easy

Swim 8 x 25/30 free, try to hold 21's on these
- was unable to see clock because of the glare and steam coming off the water, so I was just guessing at interval and didn't get times.
Kick 3 x 50/1:15 back
- 1:00
50 easy

Swim 8 x 25/45 Back all fast
- see above
Kick 3 x 50/1:15 dolphin ds
- 1:05-1:10 on these
50 easy

Pull 6 x 75/1:30 ds 1 - 4, on 1 - 4 breathe every 4-5, on 5-6 breathe whatever and try to go faster
- around 1:08-1:10 on 1-4, 1:03-1:05 on 5-6

Warm down
50 free easy

Total: 2700 meters

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Updated September 4th, 2012 at 12:03 PM by poolraat

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