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David W Cochran

Tuesday, Sept 4 -Keeping It Going

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Had a good group today - Peter, Dave B. Dave M., Ray, Keith, and Kyle. Did Ray's workout thru 3500 yards and then was on my own. Felt good about my free thru 3500 yards, but wore myself down. Swam slower after that.

4x300 Free on 4:30 (4:05,4:03,3:57,3:57)
150 Free/Back
8x125 on 2:00 (1:37,38,40,40,40,38,38,35)
150 Free/Back
8x50 Kick
8x75 Free on 1:15 (:57-:59's)
100 Back/Free
5x100 Back w/paddles on 1:40
5x100 Free w/paddles on 1:35
6x50 Fly/Back/Free on 1:00
5x50 Back w/paddles on :50
5x50 Free w/paddles on :45

5400 Yards
105 minutes

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Updated September 4th, 2012 at 07:56 PM by David W Cochran (Correction)