09.05.12 - Wednesday workout
by, September 5th, 2012 at 08:57 AM (309 Views)
Swam w/ Dave, Ray and Kyle. Not sure where everyone else was today. I've been doing more running during my U8 soccer team's practice. They are figuring out how to pass and make the coach look bad. Good for them but the extra running leaves me pretty stiff and sore the next morning. Such was the case when I got in the pool today. That and the extra we did yesterday left me taking a few shortcuts today.
600 Warm up
4 x 200 - 2:45 (#1, #4 IM 2:44, 2:46)
I should be able to alternate IM/Free on these. But the first one was touch and go so I ended up doing the middle two free.
4 x 100 - 1:45
* Odds br Kick
* Evens Pull (1:03, 1:04)
6 x 50 Kick - 1:00 (IM Order, no br)
4 x 200 IM - 3:00 (#3 Free)
This is where I got a bit lazy. 1st IM was 2:50, second 2:55 and I just didn't want to push off for another 50 fly. Got some rest on #3 and made 2:48 for the last one.
4 x 100 - 1:30
* Odds IM
* Evens pull (1:15 - no paddles, 1:07 w/ paddles)
6 x 50 Kick/free - :45
200 Cool down