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Trying to Train Smarter, Not Just Harder

Wednesday, Sept 5, 2012

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by , September 5th, 2012 at 09:43 AM (316 Views)
Water was back to a cooler temp this am - thank goodness! And lovely surprise - Jennifer K has joined ATAC - so that makes a grand total of 3 people older than 20 on the team! (She's about 33 - and can kick my behind!)

500-400-300-200-100 - odds free, evens kick; speedplay by 50s
500-400-300-200-100 Pull DeMont w/30 sec rest between each
100 easy
10 x 50 kick on 1:00
100 easy
500 - 75 free, 25 breast

Total: 4200 SCY

Left knee bothering me a little bit this week - haven't done much breast stroke since Monday

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