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Ande's Swimming Blog

Wed Sep 5th, 2012

Rating: 2 votes, 5.00 average.
Jeez I'm a bad blogger
I swam, Wed, Thu, Fri & Sat
Did not swim Sun, Mon or Tue
no practice Sun, had other commitments on Mon & Tue my car wouldn't start so I dealt with car stuff, but I finally swam today and
lifted Wed, Sat & plan to lift today

Wed Sep 5th, 2012

Still at mabel davis, LCM
Whitney coached
6:00 - 7:30 dove in just as my lane started the main set, drove for 5 min and realized my work shoes were in our other car so I drove back to get them
swam with Todd, Jim & Dick
beside Ned Marcio tyler & Joanna?

My left hip is still hurting

Main Set

4 x 500 IMs
1) 200 fl (drill) 150 bk 100 br 050 fr
2) 050 fl (drill) 200 bk 150 br 100 fr
3) 100 fl (drill) 050 bk 200 br 150 fr
4) 150 fl (drill) 100 bk 050 br 200 fr

800 neg split

4 x 250 IM done
1) 100 fl 50 bk 50 br 50 fr
2) 050 fl 100 bk 50 br 50 fr

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Swim Workouts


  1. chowmi's Avatar
    Hi Ande!

    Bummer about the car. Things like that just about stop your world until they are resolved. We keep an extra work outfit (suit and/or Court approved attire) in our office for any occasion that requires more than shorts and flip flops. It's like Superman and Wonder Woman when we change! It has been worth the investment of an entire extra outfit to keep at work, down to shoes and socks. hee hee!