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eric.carlson

Wednesday Sept 5th - AM Swim

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by , September 5th, 2012 at 05:50 PM (269 Views)
At home with Susan.

Warm-up (1000)
1 x 200 easy free
4 x 100 @ 1:45, gentle descend free, just focus on warming up the body
6 x 50 @ :50 build each to fast
1 x 100 easy

Set I (1200 /2200)
3 x 300 free @ 5:00 - hard but even/perfect split. Calculate "base" interval as average time per 100 + 10
went 3:46, 3:47, 3:48
6 x 50 active recovery, 2 @ :50, 2 @ :55, 2 @ :60

Set II (800 set / 3000)
4 x 200 @ 3:30 200 IM drill/swim by 25

Set III (500 / 3500)
5 x 100 @ 1:30 pull, cool down

** 3500 yards **

My pace on the 300s was fairly consistent, but they definitely didn't feel the same: the first felt strong and relaxed, the second felt strong but not relaxed, and the third was just hard. The times weren't great, but they are respectable and I am tired so I am not displeased.

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Updated September 6th, 2012 at 11:31 AM by eric.carlson

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Swim Workouts

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