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Mixing it up this year

i love days I can have my own lane

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by , September 6th, 2012 at 07:33 AM (310 Views)
I just need to build my own pool. That's it period! Now how to get the money!

Today I did a distance set even though I will probably get forced in with masters tomorrow. I lost the strap on my paddle druing the third set but was surprised how fast I could swim with the strapless paddles.

500 free every 4th lap kick on back
500 free kick every 3rd lap fast

Main Set all free w/paddles
200@3:30 EZ
5x100@1:30 free @ 1650 pace went 1:18, 1:17, 1:17, 1:16, 1:17
200@3:30 EZ
5x100@1:30 free @ 1650 pace went 1:16, 1:16, 1:16, 1:17, 1:16
200@3:30 EZ
5x100@1:30 free @ 1650 pace went 1:15,1:16, this is were I changed paddles 1:20, 1:19, 1:18
200 EZ

200 EZ w/snorkle

Total 3500 yards

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