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Pete's swim blog

09.06.12 - Thursday workout

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by , September 6th, 2012 at 09:05 AM (282 Views)
Swam w/ Ray, Keith, Dave and Roger. Almost through out challenge set. I'm pretty confident I'll make it. Plenty of gas left after 9 x 100 IM on 1:25.

SCY

600 Warm up

Challenge set:
6 x 50 - :50 IM Order/Free
2:00 Rest
9 x 100 - 1:25 (Held 1:20s, 1:18 on last one)
100 Easy
On #4, I pushed off backstroke and my left goggle popped off. Kept wondering if it would be better to take a couple seconds to fix it or just keep going. I opted to keep going and had enough time to fix them before #5.

4 x 150 - 2:30 (Slowest stroke/fastest kick/pull)
1:00 Rest
4 x 150 - 2:30 (Fastest stroke/Slowest kick/free)

8 x 25 - :40 (Down Free no breath, back spider scamper)

10 x 100 up/down kick - 1:45 (:10) base stroke fly, start w/ 50 fly/50 kick

200 Cool down

(4500 Total)

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Swim Workouts

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