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Back with my team

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Swam with Team New York today. That meant I was back in the basement pool at John Jay college (aka the dungeon), but the chance to see my teammates again after being away most of the summer was worth it!

Brad coached, and hereís what I did:

700 scy warmup (300s, 200p, 100 IM k, 100 IM drill)

Mega-set
4 x 25 K @ :30
2 x 50 FR @ :50
1 x 100 IM @ 1:45
1 x 200 FR pull @ 3:0

4 x 25 K @ :30
2 x 50 FR @ :50
2 x 100 IM @ 1:45
2 x 200 FR pull @ 3:00

4 x 25 K @ :30
2 x 50 FR @ :50
3 x 100 IM @ 1:45
3 x 200 FR pull @ 3:00

4 x 25 K @ :30
2 x 50 FR @ :50
4 x 100 IM @ 1:45
4 x 200 FR pull @ 3:00

[I did the first 5 200s pull, then ditched the buoy and paddles for the rest of them. I was considering moving into the fast lane for the foursies, but both swimmers there got out after round 3. Empty lanes donít stay that way long if Iím around--I moved over and had my very own princess lane for the rest of the workout, but kept swimming on my laneís intervals. That meant Hannah and I got to do synchro IMs on the last round! It was hard to tell if our strokes were exactly synched for FL and BR, but on BK and FR we were spot on. Still waiting for that synchro IM to be added as an official event!]

50 warmdown

It was fun being back with a pool full of teammates!

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