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David W Cochran

Wednesday, Sept. 5 - Trying to Keep It Up

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Swam with Peter, Ray, and Kyle. The Dave boys were not there. Kept things going pretty good; but, I was pretty worn out afterwards. Was on my own after 3100 yards.

4x200 on 2:45 (Had never swum faster than a 3:00 interval, plus with this being my warmup, I basically did a 800 yard swim)
100 Back
5x100 on 1:30
100 Back
6x50 Back on :50
4x200 on 3:00 (Did 1 Free, Then 3 Back w/paddles - this was a push)
100 Free
4x100 on 1:30 (Kept at 1:20 pace)
100 Back
6x50 Free w/paddles on :45
5x100 Back w/paddles on 1:40
100 Kick
10x50 Free on :50
10x50 Back w/paddles on :50 (finished w/50's 'cause I was tired)
200 Kick

5300 yards
105 minutes

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