Finally caught up to GTD pace!! 09/07/12
by, September 7th, 2012 at 09:00 AM (907 Views)
Congratulations! You are on pace for achieving your goal this year:
FINALLY caught up to the GTD pace the computer recommends!! After having been 30 miles behind due to surgeries on both of my arms in April, it's nice to see that I will probably be able to get in the 500 miles again this year. I'm such a workout swimmer!!
5 x 100 P on 1:20
500 K locomotive
400 IM drill/swim by 25
300 speed play by 25
200 IM drill/swim by 25
100 speed play by 25
8 x 50 K on 1:00
12 x 25 on :30 drill/swim, free then stroke every 2
2 x 600 P, first one w/out paddles
300 back/free, breast/free
Total: 5100 SCY
Although the 400 IM was tough, and the 5 x 100 P on 1:20 was marginally tuff since it was actually part of warm-up, I feel like today was sorta easy & wish I had a better workout. I really like pushing myself but I suppose a semi-easy day once in a while is ok. I think I need to decide that after the first 1500, everything needs to be seriously worked - no matter what pace the kids are going.