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Mixing it up this year

opposite of yesterday can you say SLOWWWW

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by , September 7th, 2012 at 08:09 AM (462 Views)
My kick is bad but when I can kick with zoomers faster than the 2 ladies in with me and they are swimming with big fins. Can you say SLOW.

Lucky for me it was long course and they moved out of my way after they were both almost to the wall and I just flipped before the wall and kicked back up to speed. I lapped at 300.

1000 free descent pace
500 free kick w/zoomers

done as 3 moderate 1 fast
4x50@1:10 fly w/zoomers last one in 51
4x50@1:10 back last one 53
4x50@1:10 breast last one 58
4x50@1:10 free last one 41
200 free w/strapless paddles & snorkle
4x50 dolphin kickouts 3 fast fly strokes then easy free
100 kick easy

total 2800 meters

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