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Pete's swim blog

09.07.12 - Friday workout

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by , September 7th, 2012 at 09:42 AM (405 Views)
Swam w/ Kyle, Dave, Dave and Teresa. I'm pretty worn down and this was a big workout. Mostly looked for recovery where I could get it and tried to hold my stroke together.

SCY

600 Warm up

10 x 100 - 1:30 (odds IM, evens free)
100 Easy
Held 1:20-1:25 on the IM, 1:15 on the free

5 x 200 - 3:15 Convert free to back
100 Easy
I pulled these. Made 2:40 on the 200 backstroke.

4 x 100 - 1:15, last one hard
Started about 3 seconds late and never got a rest. Left 2 seconds behind on the last one but came in 3 or 4 seconds ahead.
1:00 Rest
200 IM Kick - 5:00
400 IM (5:45)

4 Times through:
* 4 x 50 - 1:00 IM Order
* 1 x 50 Kick - 1:00 IM Order

500 Cruise (6:25 - I used a pull buoy after 150 yards but no paddles)

50 Cool down

(5350 Total)

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Swim Workouts

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