View RSS Feed

Ande's Swimming Blog

FAST Fri Sep 7th, 2012

Rate this Entry
FAST Fri Sep 7th, 2012

Thu swam

LCM Mabel davis Pool
Whitney coached
6:00 - 7:30 dove in 6:10
swam with GULL & Mary
beside Chris, Todd, Marcio,
Todd, Jim Dick & Sloan,
pool was warm

Warm up
did 500

Main Set

8 x ??? on 8:00, pick 100, 200 or 400
do the same thing each time, you can change strokes
did 200 FR
went 2:25, '6s, & 7s, most were 6's
2 beat kicked the first 5,
6 beat kicked the last 50 on #8
dove 4 - 8
went 2:20 on #8
pool was warm, can't wait to swim in a cool pool

swam down 100 after each

Submit "FAST Fri Sep 7th, 2012" to Digg Submit "FAST Fri Sep 7th, 2012" to del.icio.us Submit "FAST Fri Sep 7th, 2012" to StumbleUpon Submit "FAST Fri Sep 7th, 2012" to Google

Categories
Swim Workouts

Comments

  1. gull's Avatar
    Water was pretty warm. I did not want to swim number 8. Thanks for pushing me.
  2. ande's Avatar
    You're welcome, I was just trying to separate "gotta get to work" from "I'm tired and don't feel like doing another"
    You did it & you are better because of it