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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -09/10/20122

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WARM UP:
1 X 250 4:10 3:45
3 X 100 1:40 1:30
4 X 75 descend 1:15 1:05
Two rounds. Round 1 intervals left, 2 right.

1 x 300 kick 6:30
6 X 50 kick-fast- 1:10
1 x 100 swim

5 X 100 IM 1:45
4 X 75-1 of each- 1:15
4 x 50-1 of each- 1:00

3 x 200 free 4:00
1 X 100 easy 3:00
Two rounds, pull or swim.
200's: swim them fast and broken :10 @ 100

WARM DOWN: 4 X 50 easy 1:00

5000Y

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Swim Workouts

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