Friday, Sept. 8
by, September 7th, 2012 at 06:30 PM (1710 Views)
12 x 25 DPK shooters w/fins @ :40
4 x 25 burst + cruise @ 1:00
6 x (25 up tempo free + 25 EZ) @ 1:30
Acupuncture, 40 min
Rehab & Stretching, 30 min
Just did a short little workout today. And that was really all I had time for anyway.
Waiting for Jimby to arrive. There are 90 swimmers signed up for the NBAC meet -- not too bad for this time of year. http://www.swimphone.com/mobile/meet....cfm?smid=4140 Psych sheets: http://www.swimphone.com/mobile/meet....cfm?smid=4140.
Can anyone tell me if it hurts to go off the blocks with tennis elbow? I didn't seem to have much difficulty diving from the side last Tuesday. Last time I was in the acute stage of tennis elbow, I had no meet in sight for 2 1/2 months.
I tried a few lengths of doing breaststroke recovery with palms down as Salo suggested at the World ASCA clinic. Seemed pretty natural to me. I'll keep working on that, though I'm not doing much evil right now.