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eric.carlson

Saturday Sept 8th - AM Weights

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by , September 8th, 2012 at 10:26 PM (267 Views)
Squats
2 set of 5 @ 115 lb.
4 sets of 5 @ 205 lb.

Dips
3 sets of 5 @ body weight (172 lb.)
4 sets of 5 @ body weight + 25 lb.

Kneeling cable crunch
2 sets of 10 @ 100 lb.

I decided to try doing weights immediately before swimming today. I planned a tough swim workout so I only did an abbreviated set of exercises.

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