View RSS Feed

eric.carlson

Monday September 10th - AM Swim

Rate this Entry
by , September 10th, 2012 at 12:42 PM (374 Views)
Santa Clara Swim Club Masters - LCM
Gary coaching

Warm-up (1200)
8 x 150 @ ?? odds free, evens 50 stroke + 50 drill + 50 free

Set I (700 / 1900)
10 x 50 @ 1:15 kick, 1-3 25 dolphin + 25 flutter, 4-6 25 back + 25 flutter, 7-9 25 breast + 25 flutter, 10 AFAP choice (went breast)
2 x 100 @ 1:45 easy

Set II (1600 / 3500)
2 x
* 2 x 50 @ 1:00
* 1 x 50 @ :50
* 1 x 50 @ :40
* 2 x 100 @ 1:45 recovery
* 4 x 50 @ :45
* 2 x 100 @ 1:45 recovery

Set III (1100/ 4600)
All pulling with buoy and agility paddles
1 x 400 @ 6:00 strong
1 x 200 @ 3:00 strong
1 x 100 @ 1:45 recovery
1 x 200 @ 3:00 strong
1 x 100 @ 1:30 strong
1 x 100 @ 1:45 recovery

** 4600 meters **

I didn't think I would be able to make the 50s on :40 but I surprised myself. My calves were threatening to cramp by half way through the main set so I used a pull buoy for some of it, which kept them from seizing up.

Pulling at 1:30 interval, especially at the end of workout, is right at my limit so "strong" meant "make the interval". Which I did, if just barely by the end.

Submit "Monday September 10th - AM Swim" to Digg Submit "Monday September 10th - AM Swim" to del.icio.us Submit "Monday September 10th - AM Swim" to StumbleUpon Submit "Monday September 10th - AM Swim" to Google

Categories
Swim Workouts

Comments