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eric.carlson

Tuesday September 11 - PM Weights

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by , September 12th, 2012 at 11:28 AM (361 Views)
I had planned to swim today, but my schedule got out of whack when my car unexpectedly decided that it needed to spend the day in the shop. I found 30 minutes in the evening for a quick gym workout and got in this set.

Chest fly
2 sets of 12 @ 25 lb.

DB chest press
2 sets of 12 @ 35 lb.

Reverse fly
2 sets of 12 @ 15 lb.

Chin-ups
10 sets of 3 @ body weight (172 lb.) + 25 lb. @ 1:00

Kneeling cable crunch
2 sets of 10 @ 100 lb.

Back Extensions
2 sets of 10 @ 45 lb.

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