Tuesday September 11 - PM Weights
by
, September 12th, 2012 at 11:28 AM (534 Views)
I had planned to swim today, but my schedule got out of whack when my car unexpectedly decided that it needed to spend the day in the shop. I found 30 minutes in the evening for a quick gym workout and got in this set.
Chest fly
2 sets of 12 @ 25 lb.
DB chest press
2 sets of 12 @ 35 lb.
Reverse fly
2 sets of 12 @ 15 lb.
Chin-ups
10 sets of 3 @ body weight (172 lb.) + 25 lb. @ 1:00
Kneeling cable crunch
2 sets of 10 @ 100 lb.
Back Extensions
2 sets of 10 @ 45 lb.