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IM sprinty set

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by , September 12th, 2012 at 05:00 PM (569 Views)
Ok, so here's the week recap so far!

Mon - easy swim on my own
Tues - SCM Baylor workout
Wed - today, easy swim on my own

Tues
IM/stroke day

400 warm up

10 x 50 kick on 1:00
no fins; board odds, back odd
held 47-52's

3 x 200 pull
==>no. 6 x 50 every other 50

4 x 100 kick
2 moderate with fins, your choice
2 x 100 IM kick, no board no fins
1:45 and 1:38

3 x 150 choice
==>no, did every other 50 easy

4 x 75 on 1:30
IM no free
1:10, 1:05, 1:03, 1:00

3 x 100 choice
==>no, 3 x 50's.

2 x 25's fast
1 free
1 fly

The End
++++++++++++++++++++++++++++++++
Starting to like the Stretch X and modifying it as needed. I'm too pooped during the week to do much else except yoga and stretching. Currently spending 2+ hours a night with the girls on their schoolwork, yuck! Cuts into my snackin' in front of the TV time as well. That's not a bad thing!

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Comments

  1. The Fortress's Avatar
    2 hours?! Super ugh. We must less homework here in our GT world.
  2. Water Rat's Avatar
    2 hours. I just did the same thing. but I snack while proctoring.