eric.carlson

Chest fly
2 sets of 12 @ 25 lb.

Reverse fly
2 sets of 12 @ 15 lb.

Dips
5 sets of 3 @ body weight (173 lb.) + 45 lb. on 1:00
2 sets of 3 @ body weight + 55 lb. on 1:00
3 sets of 3 @ body weight + 45 lb. on 1:00
I was really struggling with +55 lb. so I went back to +45

Lat pulldown
2 sets of 10 @ 160 lb.

Adductor machine
2 set of 10 @ 160 lb.

TRX Planks
2 x
* front 1:00
* left side :45
* right side :45