View RSS Feed

Trying to Train Smarter, Not Just Harder

Thursday, Sept 13, 2012

Rate this Entry
by , September 13th, 2012 at 02:04 PM (381 Views)
Lunchtime swim at Meyers Park - getting used to only having 4 people there - and starting to get more freckles ( not sure if that's a good thing or not!) - water was a nice temperature ~81/82 - Four people to swim with beats no one to swim with in the wee hours of the morning - even if the amount I swim is less yardage.

9 x 100 free; 3 on 1:30, 3 on 1:25, 3 on 1:20, easy 50 between sets of 3
3 x 100 free on 1:20
3 x 100 IM on 1:40
3 x 100 kick/swim on 1:45
3 x 100 free on 1:20
300 P
400; 75 free, 25 stroke
Total: 2900 SCY in ~45 minutes

Submit "Thursday, Sept 13, 2012" to Digg Submit "Thursday, Sept 13, 2012" to del.icio.us Submit "Thursday, Sept 13, 2012" to StumbleUpon Submit "Thursday, Sept 13, 2012" to Google

Categories
Uncategorized

Comments