Fast 75's IM and Stroke
by, September 13th, 2012 at 03:19 PM (519 Views)
I have 15 extra minutes, so blogging again!
SCM, Baylor Fitness Center
Thurs - IM/Stroke day
400 warm up
6 x 125 pull on 2:00
modify with 6 x 75's pull on same interval;
descend 1-3, 4-6; held about 55 to 51
10 x 75 on 1:20
Evens easy free
1:06, 06, 04, 02, 00
6 x 75 on 1:45
Odds in IM order, same stroke for full 75
6 x 50 kick
no fins; mix board/no board
Today was a great workout. I got my own lane so no one swimming up my butt on the easy frees. I also "banked" time on the sets, so I pushed off a few seconds after the fast bits to get more time on the easy swims. I really like doing that.
I very likely went faster on the back. Maybe even a 54 high. I was expecting to go about 1:00, so was completely confused when I saw the clock. I just couldn't register why I was in the mid numbers. It was 56 that I clearly remembered after a moment of confusion, so that's what I can safely say I did at the very worst.
I still think about that key lime pie I didn't buy a few days ago. Soon very soon, I should have a report about it.