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David W Cochran

Saturday, Sept 15 - Swimming at the Nat

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Swam with Peter, Dave B., Dave M., Bob and Bob and a few others. Joined the main group as they started 75's. Shared a lane with Dave B. and there's no way for me to keep up with him. Didn't focus on anything really but swimming. It's hard for me to keep up with the intervals because the clocks are hard to see and they seem to change the intervals depending on when people are coming in. So, eventhough I didn't have a good feel for how fast or hard I was going, at the end I was surprised that I did 5000 yards. Never really felt like "You mean I've already swam 5000 yards?" Guess that's good.

25 Free
3x75 Free
4x100 Free on 1:30
200 Kick
4x200 Alternating Free/Back and Free on 3:15/3:00
200 Kick
400 Free w/paddles
8x100 Alt. 2xFree/Back and 2xFree on 1:40/1:30
4x100 Free w/paddles on 1:30
400 Kick
2x200 Free w/ Paddles on 3:00
10x50 Back w/paddles on :50
5x50 Free on :50

5000 yards
98 minutes

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