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Pete's swim blog

09.15.12 - Saturday workout

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by , September 15th, 2012 at 07:17 PM (314 Views)
Swam w/ Dave, Dave, Dave, Bob, Bob, Sally and Joe. Had to squeeze a workout in before soccer games started at 8:00 this morning. I was pretty slow today. Very tired from the week.

SCY

400 Warm up

4 x 25 - :30 IM Order
4 x 50 - :55 IM Order down/Free back
4 x 75 IM - 1:15
4 x 100 Free - 1:30

200 Kick
4 x 200 - Odds IM on 3:15, Evens Free on 3:00
4 x 50 Kick

400 Pull
8 x 100 - 2 IM, 2 Free; IMs on 1:45, Free on 1:30
4 x 100 Pull

200 Cool down

(4400 Total)

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Swim Workouts

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