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Mixing it up this year

was just going to relax and fix team equipment but...

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by , September 15th, 2012 at 07:38 PM (446 Views)
I really did not plan to do anything more than a simple warmup and then use duct tape to fix some of the older fins that were starting to rip at the toes. I did get all that done but the pool at the Y was cold for once!!!! Had to push.

5x200@:30RI #1&5 swim, 2&4 w/paddles & bouy #3 kick w/board
5x200@3:00 Free descend with Paddles & bouy went 2:50, 2:48, 2:45, 2:40, 2:32
500 Kick w/zoomers
4x25 burst & cruise w/zoomers
100 dolphin kick on back w/zoomers
100 kick w/zoomers
4x25 shooters
100 EZ

Total 3000 yards

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