View RSS Feed

eric.carlson

Friday September 14th - AM Swim

Rate this Entry
by , September 16th, 2012 at 07:56 PM (493 Views)
At home with Susan.

Warmup (900)
1 x 400
5 x 100 @ 1:50, 25 left arm, 25 right arm, 25 catch-up, 25 swim

Set I (1500 / 2400)
6 x 25 @ :40 underwater SDK with monofin
6 x 50 @ :50 SDK with monofin, odds on back, evens on front with fast breast pull
6 x 100 @ 1:30 dolphin kick with fins, even on front, odd on back
6 x 50 @ :45 back flutter with fins
6 x 25 @ :40 underwater SDK with fins

Set II (1400 / 3800)
8 x 25 @ :35, long breaststroke pullout and cruise to wall
4 x 50 @ 1:00, drill IM order
3 x 100 @ 1:45, IM swim with fins, gentle descend

8 x 25 @ :40, no breath DPS free
4 x 50 @ :50, 25 fist drill + 25 free
3 x 100 @ 1:45, smooth free, gentle descend, no breathing in or out of turns

200 easy

** 4000 yards **

I woke up tired this morning so I wrote a this drill-heavy workout.

Submit "Friday September 14th - AM Swim" to Digg Submit "Friday September 14th - AM Swim" to del.icio.us Submit "Friday September 14th - AM Swim" to StumbleUpon Submit "Friday September 14th - AM Swim" to Google

Categories
Swim Workouts

Comments