eric.carlson

At home with Susan.

10 x 100 @ 1:30 gentle warm up

10 x 100 @ 1:30 kick with fins, alternate dolphin and flutter

10 x 100 @ 1:25 pull with buoy and agility paddles, maintain consistent pace (went 1:12 & 1:13)

100 easy

10 x 100 swim #1-4 @ 1:35, #5-7 @ 1:30, #8-9 @ 1:25, #10 @ 1:20 maintain consistent pace (went 1:12 - 1:14)

10 x 50 @ :45 free
5 x 50 @ :45 back
5 x 50 @ :45 breast

200 easy

** 5300 yards **

My birthday was earlier in the week, but Susan and I did a traditional Masters birthday swim today: 100 yards for each year (plus one for good luck).