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Trying to Train Smarter, Not Just Harder

Monday, Sept 17, 2012

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by , September 17th, 2012 at 08:50 AM (347 Views)
Getting excited about going to meet in October - my Biorhythms will all be up that weekend. In fact, sorta weird, but yesterday afternoon, got sorta (giggly) excited about practice this morning!! (How weird is that?!)

600 back/free
500 Pull speedplay by 50's
6 x 150 on 2:15 - 100 free, 25 back, 25 breast, descend 1-3, 4-6 (mostly ~2:06/7)
400 Kick speedplay by 25's
11 x 100 on 1:20; 2 @ 70%, 3 @ 80%, 3 @ 90%, 3 90-100% (held mostly 11's & 12's)
200 easy
3 x 200 w/zoomers working walls on 3:00 (hypoxic set)
4 x 50 fly & fly/free

Total: 4500SCY

Triceps were seriously tight from Saturday's lactic acid set - shoulda swum yesterday to loosen up, but I didn't - oh well.

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Updated September 17th, 2012 at 01:52 PM by Celestial

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