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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -09/18/20122

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WARM UP:
1 X 250 4:00 3:45
3 X 100 1:40 1:30
3 X 50 descend 1:00 1:00
1 X 100 kick 2:15 -
Two rounds. Round 1 intervals left, 2 right.

3 X 100 1:45
1 X 100 fast 2:00
3 X 75 1:15
1 X 75 fast 1:30
3 X 50 1:00
1 x 50 fast 1:30
Two rounds, choice.

5 X 100 kick 2:15

1 X 800 pull
Descend by 200's

WARM DOWN: 4 X 50 easy 1:00

5000Y

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Swim Workouts

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