Ande's Swimming Blog

Mon Sep 17, 2012

today I heard 2013 SCY Zones in April will be at UT, 1st time since 1999!

Swam Fast Fri at UT
Main Set was 3 rounds of
200 fast 2 in each lane in 3 heats
200 easy
100 fast 2 in each lane in 3 heats
100 easy
50 fast in 6 heats
50 easy
R1 FR 2:01, 55, 24
R2 IM 2:11, 59, FL 25
R3 K 2:17, 62, 25

LIFTED FRI real quick

Did not swim Sat or Sun, went to Lubbock to visit my dau

~ ~ ~

Whitney coached
Mabel Davis pool was 76.5 which awesome for me, recent rains, clouds, & cooler temps really cooled it down

6:00 - 7:300
swam with Chris, todd, Tyler Mike & Paul, beside Kelly, Joanna, & sloan

Warm up
2 or 300 easy

Main Set
4 x 200 on 2:40
made it

4 x 50

4 x 200 on 2:35 lane used paddles I did not

4 x 50

4 x 200 on 2:30 lane used fins I did not
missed it but kept going

4 x 200 lane used paddles and or fins, I wore a cap 7 kept moving not sure what my time was
1 2:40, 2 2:35 3 2:30, 4 2:25
missed it

Partial Double
Returned around 12:30 at UT, warm, swam with Korey & Jim
for more fun

did
4 x 200 SCY on 2:15 made it
went 3rd behind jim & warmed up on that interval

4 x 50

attempted 4 x 200 on 2:10
went 3rd behind jim, korey wore paddles & lead
jim switched lanes at 200
think I came in with the clock on 8:52 or 3

Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL