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Ande's Swimming Blog

Mon Sep 17, 2012

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Mon Sep 17, 2012

today I heard 2013 SCY Zones in April will be at UT, 1st time since 1999!

Swam Fast Fri at UT
Main Set was 3 rounds of
200 fast 2 in each lane in 3 heats
200 easy
100 fast 2 in each lane in 3 heats
100 easy
50 fast in 6 heats
50 easy
R1 FR 2:01, 55, 24
R2 IM 2:11, 59, FL 25
R3 K 2:17, 62, 25

LIFTED FRI real quick

Did not swim Sat or Sun, went to Lubbock to visit my dau

~ ~ ~

Whitney coached
Mabel Davis pool was 76.5 which awesome for me, recent rains, clouds, & cooler temps really cooled it down

6:00 - 7:300
swam with Chris, todd, Tyler Mike & Paul, beside Kelly, Joanna, & sloan

Warm up
2 or 300 easy

Main Set
4 x 200 on 2:40
made it

4 x 50

4 x 200 on 2:35 lane used paddles I did not

4 x 50

4 x 200 on 2:30 lane used fins I did not
missed it but kept going

4 x 200 lane used paddles and or fins, I wore a cap 7 kept moving not sure what my time was
1 2:40, 2 2:35 3 2:30, 4 2:25
missed it

Partial Double
Returned around 12:30 at UT, warm, swam with Korey & Jim
for more fun

did
4 x 200 SCY on 2:15 made it
went 3rd behind jim & warmed up on that interval

4 x 50

attempted 4 x 200 on 2:10
went 3rd behind jim, korey wore paddles & lead
jim switched lanes at 200
think I came in with the clock on 8:52 or 3

Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL

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Updated September 20th, 2012 at 02:46 PM by ande

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Comments

  1. pwb's Avatar
    Do share more news about Zones. That'll make 2013 an embarrassment of riches with Nationals in Indy and Zones at UT. Those are my two favorite pools in the world. Sadly, I'll probably have to choose only one ...
  2. jaadams1's Avatar
    Quote Originally Posted by pwb
    Do share more news about Zones. That'll make 2013 an embarrassment of riches with Nationals in Indy and Zones at UT. Those are my two favorite pools in the world. Sadly, I'll probably have to choose only one ...
    How about NW Zones at Federal Way? I'm sure it'll be there in the spring. You still need to swim there I think.
  3. ande's Avatar
    PWB
    That's all I have right now, I will share more as soon as I know more. The 2013 South Central SCY Zone Championships are tentatively scheduled for Fri Apr 5 - Sun Apr 7th, but it's not confirmed yet.