View RSS Feed

Calvin S

Monday 9/17/12

Rate this Entry
by , September 17th, 2012 at 09:11 PM (378 Views)
Monday 9/17

PM only SCY (It has been pouring down rain here for 4 straight days, and since AM practice is outside, it was cancelled)

600 swim 4/6/2 turns
400 pull w/ buoy only

8x50 @ 1:00 fingertip-drag/zipper drill
10x50 kick FR w/ board
5 @ :55
5 @ :50

2x
4x75 @ :55 D1-4
4x50 @ 1:00 FR kick FAST
3x200 @ 2:30 N.S. RD1: pull w/ buoy, RD2: swim (went 1:08/2:12, 1:07/2:10, 1:07/2:09 on RD2 NS)

10x50 @ 1:00 odd: TTP drill, even: DPS w/ overkick

7x100 @ 1:15 D1-4 to red HR, hold fastest pace possible on 5-7 (1:07, 1:06, 1:05, 1:04 on the descend, and held 1:02s on the pace)
4x50 @ 1:00 25 BK/25 FR EZ

Total: 5500

You know that first GOOD practice you have while trying to get back in shape where you feel like you aren't as far away from being in great shape again as you thought three weeks ago?

That was this practice.

Submit "Monday 9/17/12" to Digg Submit "Monday 9/17/12" to del.icio.us Submit "Monday 9/17/12" to StumbleUpon Submit "Monday 9/17/12" to Google

Categories
Swim Workouts

Comments