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David W Cochran

Monday, Sept 17 -Monday Morning

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Shared a lane with Ray and Keith. Also swam with Peter, Dave B., Dave M., and John. Feel pretty good about this morning. Not only kept pace with Ray, but was catching him on the 400's (of course drafting may have helped some). He switched to an empty lane for the second set of 100's and wore down - each 100 I pulled a little further ahead. Back in May, we were pretty even. Then he sped up and I slowed down. So it feels good to pull back up with him. Also felt good to carry some of my 100 speed over to the 400's - I hadn't been able to do that the last couple of months.

6x100 on 1:30 (1:15 descended down to 1:12)
100 Back
4x100 on 6:00 (5:15, 5;15, 5:18, 5:14)
100 Back
6x100 on 1:45 (1:15 down to 1:12)
100 Back
10x50 on :50 (:36 up to :40 down to :38) - started slipping here as wore down
100 Kick
2x200 Back w/paddles on 3:15 (really lost my arms and couldn't do any more 200's)
200 Kick
5x100 Back w/paddles on 1:40
5x100 Free w/paddles on 1:30
100 Kick
2x100 Free

5600 yards
105 minutes

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