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Pete's swim blog

09.18.12 - Tuesday workout

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by , September 18th, 2012 at 09:09 AM (298 Views)
Swam w/ Roger, Dave, Dave, Kyle, Ray and Keith. Did some distance today. Found some speed here and there but I'm still a little beat up.

SCY

600 Warm up

1000 Free (12:35) - Open turns on 200s
2:35, 2:35, 2:32, 2:28, 2:25
100 Easy
Targeting a 1:15 pace. Went out a little slow. Could have split it better and made it.

2 x 500 Free - 7:30 (6:05, 6:10)
100 Easy
Really kind of disappointed in these. I don't mind the time so much as how badly I faded at the end of them.

5 x 200 IM - 3:00
100 Easy
Held 2:55s. Not too bad. Lots of IM for me with a drag suit. Fly was beginning to hurt at the end but I hung on and made the last one on 2:52.

20 x 25 - :40 (2 no breath/2 hard kick)
The kick really sucked up all my oxygen for the no breathers. I struggled a lot on this set and barely made some of these.

5 x 100 - 1:30, Descend (1:20, 1:18, 1:12, 1:10, 1:05)
100 Easy

200 Cool down

(5200 total)

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Swim Workouts

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