eric.carlson

Santa Clara Swim Club Masters - SCY
Gary coaching

Warm-up (1550)
2 x 200 @ 2:45 free
1 x 150 @ 3:00 kick
4 x 50 @ :50 drill

4 x 100 @ 1:30 free
1 x 150 @ 3:00 kick
4 x 50 @ :50 drill

50 easy

Set I (400 / 1950)
4 x 25 @ :30 fly
4 x 25 @ :30 back
4 x 25 @ :40 breast
4 x 25 @ :30 free
Instructions were to "get your heard rate up before the main set"

Set II (1800 / 3750)
3 x
* 4 x 100 odds last 25 fast @ 1:25, evens last 50 fast @ 1:30
* 4 x 50 @ :55 choice

Set III (1200 / 4950)
16 x 75 @ 1:00 pull with buoy and agility paddles

100 easy

** 5050 yards **

I took yesterday off because I was tired and sore, and I slept well last night, but I couldn't tell this morning as I felt like crap for most of the workout. My triceps were incredibly tight and sore during warm-up, probably as sore as I have ever felt them - although I couldn't say why. I didn't feel much better on the 100s of the main set, a saw couple of 1:12s but mostly 1:13-1:14, despite having plenty of rest