eric.carlson

Kneeling cable crunch
1 sets of 10 @ 90 lb.
2 sets of 10 @ 100 lb.

Dips
1 set of 10 @ body weight (171 lb.)
10 sets of 3 @ body weight + 45 lb. on 1:00

Back Extensions
3 sets of 10 @ 45 lb.