eric.carlson

Santa Clara Swim Club Masters - SCY
Gary coaching

Warm-up (1050)
3 x
* 1 x 150 @ 2:05
* 2 x 25 @ :25 back
* 1 x 100 @ 1:25
* 2 x 25 @ :30 breast

Set I (500 / 1550)
2 x
* 4 x 25 @ :30 flutter kick
* 2 x (3 x 25) @ :30 dolphin, back, breast

Set II (500 / 2050)
2 x
* 4 x 50 @ :45 descend
* 1 x 50 @ 1:00 fly, strong ("strong fly" is an oxymoron for me)

Set III (1650 / 3700)
100 easy

1 x 200 @ 2:40 (went 2:24)
1 x 100 @ 1:15

1 x 200 @ 2:30 (went 2:26)
1 x 100 @ 1:15

1 x 200 @ 2:20 (went 2:32, left on 2:40)
2 x 100 @ 1:20

1 x 200 @ 2:10 (went 2:34, left on 2:40)
2 x 100 @ 1:20

1 x 100 fast (don't remember what I went, but it definitely wasn't fast)

50 easy

Set IV (700 / 4400)
2 x
* 1 x 125 @ 1:40, 1:45
* 1 x 100 @ 1:20, 1:25
* 1 x 75 @ 1:00, 1:05
* 1 x 50 @ :40, -
All pull with buoy and agility paddles

** 4400 yards **

Most of the main set was so far beyond my capabilities I should have reworked the intervals immediately. I did not, though I am not sure why: hopeful?, stubborn?, stupid?. I think the 100s were supposed to be active recovery from the 200s, but I can just barely make 100s on 1:15 - on a good day - so I wasn't able to recover much. I made the intervals on the first two but really hit the wall on the third and struggled to just make it through the rest of the set.