by, September 20th, 2012 at 03:24 PM (537 Views)
A few extra moments so here it is! It's been really IMmy lately, but that's 'cause I happen to be going on Tue/Thurs.
SCM, Baylor Fitness Center
400 warm up
12 x 50 on 1:00
3 rounds of 4
fly/back; back/br; br/free; free/fly
50/100/150/200/200/150/100/50 pull :45 base
====>you have got to be kidding me. no. absolutely not. I did every other 50 and made the 4 x 50 of the 2 x 200 very strong; descend 35 to 31.
5 x 100 on 2:00
1, 3, 5 fast IM
2, 4 recovery
1:19, :19, :17
8 x 50 kick on 1:00
==>not really. I was so wiped out I flopped and did all sorts of not-what-the-set-is-suppose-to-be 50's.
Ok! That was pretty strong IMming for me today. Not the greatest, not any breakthroughs, but strong. If I keep this up, then I would like to get closer to 1:15s. Not sure how long this IM/stroke phase will be.
I still haven't gotten my key lime pie. I did get some interesting kettle style waffle chips, but they are sort of hard to eat. You really have to concentrate on the bite, instead of the lazy fly-dissolving action of eating something like Lays. I'm used to putting my tongue between the waves, but when it's waffled, that makes it confusing which way to bite!
Next up: Golden Corral tomorrow!