eric.carlson

Kneeling cable crunch
3 sets of 10 @ 100 lb.

Chin-ups
10 sets of 3 @ body weight (171 lb.) + 30 lb. @ 1:00

Squats
2 set of 5 @ 115 lb.
4 sets of 5 @ 205 lb.

Wide-grip overhand cable rows
1 set of 10 @ 80
1 set of 10 @ 90
1 set of 10 @ 100

Adductor machine
2 set of 10 @ 160 lb.

I think this was the first time I have been able to do 10 sets of chin-ups with 30 lb. It was definitely as heavy as I could handle today.