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Pete's swim blog

09.21.12 - Friday workout

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by , September 21st, 2012 at 02:20 PM (383 Views)
Swam w/ Dave, Dave, Dave, Leah and Ray. Just got back from donating platelets so here's my fuzzy recollection of what we did today.

SCY

600 Warm up

5 x 300 - 4:30 (Odds IM, Evens Free)
100 Easy

8 x 150 - 2:30 (50 Kick sandwiched inside a 100 IM)
100 Easy

8 x 75 - 1:15
* 1-4 Convert fly to back
* 5-8 Convert back to breast

8 x 50 Pull - :50 2 Easy/2 Hard
Made :27-:28 on the hard

200 Cool down

(4700 Total)

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Swim Workouts

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