View RSS Feed

Pete's swim blog

09.22.12 - Saturday workout

Rate this Entry
by , September 22nd, 2012 at 11:33 AM (645 Views)
Swam w/ Dave, Dave, Mary and Bob. Got up at 4:00 AM to make it to the 5:00 AM workout at HSA. They moved the time up due to a meet. Long workout today.

SCY

500 Warm up
8 x 50 IM Order - 1:00 Drill down/Swim back

4 x 100 Kick - 2:10
3 x 200 Free down/Stroke back - 3:00
8 x 50 Kick - 1:00
3 x 200 Free - 2:45 (Made 2:30s)
4 x 25 Kick - :30

400 Pull (4:40)
3 x 150 Free Down/Stroke back - 2:30
4 x 100 Pull - 1:30 (1:05, 1:05, 1:02, 1:00)
4 Times through:
* 75 IM - 1:20
* 100 Free - 1:30

200 Kick w/ Fins
3 x 100 Free down/Stroke back - 1:40
200 Pull - 3:00
4 x 100 - 1:30 Negative split (1:15, 1:15, 1:15, 1:10)

200 Cool down

(6250 Total)

Submit "09.22.12 - Saturday workout" to Digg Submit "09.22.12 - Saturday workout" to del.icio.us Submit "09.22.12 - Saturday workout" to StumbleUpon Submit "09.22.12 - Saturday workout" to Google

Categories
Swim Workouts

Comments

  1. thewookiee's Avatar
    Pete,

    NAC is hosting a SCM meet on Nov. 18th in Nashville. Go to the dixie zone site for more information.
  2. pmccoy's Avatar
    I almost went last year but my U14 soccer team ended up qualifying for a state tournament and I had to coach that. Same situation this year. Looks like fun though and I'll definitely consider it if my team stinks it up this year.