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joel schmaltz

Sat 9/22/12

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by , September 22nd, 2012 at 04:38 PM (273 Views)
Small crowd again this morning. Only two per lane which was actually kinda nice.

10 min choice
--only got in 500 here, talking too much

10 x 100
1&2 75 free/25 stroke @ 1:55
3&4 50 free/25 stroke/25 free @ 1:50
5&6 25 free/25 stroke/50 free @ 1:45
7&8 25 stroke/75 free @ 1:40
9&10 free 1:35
--The stroke swims were at 90% and the free was cruise.
--I chose fly.

4 x 125 @ 2:15 (25 fl, 50 bk, 50 br)

5 x through
200 pull @ 3:00
100 IM @ 1:45
50 choice cruise @ 60
--Descend pull's and IM's

500 pull
--400 at 500 pace, last 100 all out

200 w/d

4450 scy

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