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Swim like an Orca, but faster !

Apr. 3rd - @ the Y

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Well if CWA has anything to say this weekend, my workouts will be curtailed next week!

Warm; 300Fr, 100 BK Drill, 100 FR K

Main;
6x50 25 Stroke/25FR :55 mostly BK then BR
6x100 50 Stroke/50FR 1:45 mostly BK then BR
6x50 FR (Build) :55
6x100 FR (Fast) 2:00 (just cruised it, fatigued)
6x50 IM Order no FR, :55

2x50 K

200 cool down
(2900)


(thanks to Pat Contrell, but this was all I could muster today)

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